It's time to create the body and life you want
The truth is that life is challenging, and you need to be strong enough to handle whatever life throws at you. Whether it’s being the best mom you can be, excelling in your career, or having the energy, stamina and power to move through life as the best version of yourself. At Gorana Fitness, I hold you accountable to doing what you are truly capable of. Through highly customizable workouts that you can do from anywhere in under 45 minutes, simplified nutrition plans, and mindest shifts to keep you motivated, I make it easy for you to get the body, energy, strength, and endurance you want/desire without having to spend hours at the gym or overthinking every meal to make it happen. We call bullsh*t on fad diets, quick fixes, and deprivation. Learn the key habits, movement practices, and fitness foundations that will get you FIT FOR LIFE.
My Plans
The Total Transformation Challenge
6 weeks to reach your ideal weight, get fit, and feel amazing without spending hours at the gym or overthinking every meal. It’s time to do what you are truly capable of: Time to create a body and mindset that will get your through the hardest things in life! It’s time to become the strongest version of yourself It's time to create true, lasting strength from the inside out. It's time to reach your ideal weight, get fit, and feel amazing Our Next 6 week Transformation Challenge begins February 24th 2024.
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
Weekly Motivation drop to keep you on track
Delicious, whole food time efficient recipes
Weekly Video Q&A call to ask questions and get support
Access to our personalized app which includes videos, access to a library of workouts and instructional resources, progress tracker, meal plans and more
$249
for 6 weeks
One on One Personal Training
This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalized program to your lifestyle, for your personal needs, resources and preferences.
One on one coaching
Weekly 1-1 video calls
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$279
Monthlyilke Sappo
Corporate Wellness Director, Personal Trainer, Nutrition Coach, TRX, CFL1
I’m a caring, highly motivated woman who loves being active and living life to its fullest. My passion for movement started young—I began working out daily at age 11. Back then, my focus was on performance, but without balance in my training plans, I faced severe overuse injuries. By the time I was an adult, doctors told me I had to stop running and skiing—two activities that had become central to my identity. When I stopped, I felt lost, disconnected, and unable to relate to my friends, peers, or even myself. After spiraling for nearly a year, I decided to take control of my health. I started with my diet, reducing inflammation through food and it was enough for my body and mind to feel better and start moving again. This time, I approached fitness differently. I shifted from long, punishing workouts to functional weight training, HITT and mobility exercises that rebuilt my strength, range of motion, and resilience. This sustainable approach eliminated my overuse issues, transformed my body, and got me into the best shape of my life—a fitness level I’ve maintained and even rebuilt after two pregnancies. I worked out throughout both pregnancies, gaining 60+ pounds each time, and successfully regained all my strength and endurance while surpassing my previous fitness levels. What makes me the best person to train you? My journey has been shaped by decades of personal and professional experience: -Former elite athlete in several sports -Overcoming injuries that required two surgeries and rebuilding myself from the ground up. -Education in Athletic Training, providing a deep understanding of movement and injury prevention. -15 years as a corporate wellness employee. -14 years teaching fitness classes and programming workouts. -10 years running a gym with contractors and classes. -5 years as a corporate wellness director, developing life-changing programs. -I understand the challenges of balancing fitness with life’s demands and the importance of sustainable, effective training. My mission is to help you achieve your goals with a personalized approach that fits into your life, builds lasting strength, and creates the vibrant, healthy future you deserve. Let’s rediscover what you’re capable of together!
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
